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This test will help you see how much of your daily symptoms are coming
from this problem. |
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Start by sitting in a chair. |
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Next bring your head back as far as you're able.
Note the pain or discomfort you feel and where. For instance, some
people have a feeling of "pinching" or "bunching up" that occurs in
the lower or upper part of the neck. Remember what you feel and where. |
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