>

>





Search SIF


 
|
|
|
|
 

Lordosis Exercise
This exercise helps because it puts back the curve the injury straightened out. Why is the curve essential? It allows the weight of the head to be evenly distributed amongst the neck bones and allows the muscles the work at their peak efficiency.
 
What else can I do to get the curve back?
Why does my head feel like it weighs a million pounds?