| A common problem in patients with
neck and upper back pain is posture. The muscles in the front part of
the chest become tight, while the muscles in the upper back become
overworked. The spine also loses it's normal ability to distribute
weight evenly due to this forward position. |
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In this picture, notice how the back is
straight and the patient is able to easily maintain this position.
In this picture, the patient is seated forward. The shoulders are
rounded and the chest muscles are tight. The upper back muscles
are overworked. The muscles at the base of the skull can spasm
causing a headache. |
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How can I avoid overworking my upper back muscles? |
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What exercises can I do that will help? |
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If you're done with Step 1 and don't want to see the above listed
lessons, press the next step button... |
