| Very uncomfortable pressure in the
low back, upper back, or neck means that your spine doesn't have
enough flexibility. |
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Show me some upper back exercises... |
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| Pressure in the neck usually means that your cervical spine can't get enough normal curvature. This will be addressed in Step 2. |
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| Pressure in the lower back means that your lower back
doesn't have enough flexibility. It's not uncommon to
have poor movement in the low back cause neck pain. Find a massage
therapist, chiropractor, physical therapist, or osteopath to
evaluate your low back for it's contribution to your neck pain. |
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