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There are seven steps, each focusing on a different area. You can start anyplace, but just make sure you complete all seven steps:
Step 1-Posture- Is your neck overworking due to problems in the upper back?
Step 2-Lordosis Check-Ensuring that your neck has the proper curve.
Step 3-Neuromobility-Checking nerve tension and making sure your nerves move freely.
Step 4-Headaches-Ways to treat headaches coming from the neck.
Step 5-Checking Nerve Roots-Identifying specific pinched nerves in your neck.
Step 6-Tight Muscles-Looking for specific muscles that need to be stretched.
Step 7-Strength-Restoring normal strength to the small stabilizing muscles in the neck.
 

If you'd like to go through, step by step, just click the "Next Step" button below.