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s2numbcext2.jpg (19872 bytes)
Numbness with this maneuver is a sign that you need additional medical work-up.
 

At worst, what might be wrong?

1.  A Herniated Disc in the neck can cause a nerve root to be compressed.  This will be checked further in Step 3 and Step 5.

2.  The hole in the spine where the nerve root exits may be too tight.  This is called foraminal stenosis.  This will be checked further in Step 3 and Step 5.

3.  The scalenes muscles are too tight.  This will be checked further in Step 6.

4.  A portion of the neck may be unstable.  You should be cleared by your doctor with flexion-extension x-rays.
 

You should also consult a physical medicine and rehabilitation specialist, a neurologist, or orthopedic surgeon. If you've already consulted one of these doctors and have been cleared with a good physical exam and MRI of the cervical spine (neck), you may wish to seek out a physical therapist, qualifications:

1. Experience in myofascial release of the scalenes.

2. Experience in mobilizing a high first rib.

3. Experience in stretching the nerves using nerve glides, adverse neural tension, or similar.

 

If the therapists you call give you a blank stare over the phone, here are some exercises to consider:

If you think you may have an irritated nerve in your neck...

If your problems seem to come from your shoulder (and your neck)....