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You may or may not benefit from this type of
home therapy. Sometimes this sort of tightness is caused by poor
mobility in the dura. Try these exercises at home for 2 weeks, if
you see no improvement in symptoms, then your pain condition
doesn't have a dural component.
If you do see some benefit, then find a
provider who can help further with nerve mobility. Many people
will get some benefit from these exercises, so you should try them
and see. |
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