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You probably know that your neck needs a certain
amount of motion to function normally, but did you know that your
nerves move as well?
Neural mobility is a key part of a healthy neck
and upper back. Tight nerves can cause numbness and pain in the arms
and legs, weakness, and poor motion in the joints. This step will
check how freely your nerves move and give.
This is called a slump test, it was developed in
Australia. Don't worry if you're not as flexible as the model. Just do
as much as you can.
First, make sure
you've got good balance or can hold on to something if you feel
unsteady. |
