| Pilates is an exercise technique that
focuses on developing spinal stability and endurance without the pounding
that can cause many patients to get worse. Pilates-based techniques
can be modified depending on your fitness level. It is gentle enough
for severely injured patients, pregnant women, and seniors. It is
challenging enough for professional athletes and body builders.
Using a combination of muscle training, strengthening and balance, muscle
strength and flexibility is developed. The emphasis on balance and
postural awareness reduces the risk of injuries - whether you are engaged
in daily tasks or more strenuous activities. By focusing on deep
abdominal and back muscles, the "powerhouse" (core control) as Pilates
calls it, body alignment is improved.
Pilates based techniques are effective for:
- Car collision victims
- Chronic back pain-back conditions, spine-disc pathologies; knee and
rotator cuff injuries
- Osteoporosis and fibromyalgia
- Sports and dance related injuries
- Post surgery rehabilitation of the spine, hip, knee, ankle, and
shoulder
- Seniors and people who want to get exercise without impact to their
joints
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