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Stretching Exercises
Stretching and keeping key muscles strong is a key part of reducing pain and allowing muscles to heal following a whiplash injury.   Here are some stretches and exercises you can try...

Neck:
Towel Roll Trick
Checking Nerve Roots
Treating tight nerves that can lead to pain...
Strengthening the stabilizing muscles of the neck...
Active Lordosis Exercise

Upper Back:
Foam Roller Exercises
Posture Patrol
Checking Thoracic Extension

Low Back:
William's Flexion 1
Williams's Flexion 2
Cat Stretch 1
Cat Stretch 2
Psoas Stretch 1

Hip:
Piriformis Stretch 1
A great book from the master of stretching, Bob Anderson...

Stretching.gif (13076 bytes)

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